
Move Your Body to Move Your Mind
Our actions change our attitudes. Our movements change our moods. Our motions change our emotions.
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Our actions change our attitudes. Our movements change our moods. Our motions change our emotions.
Read MoreThe mind is possibility. Mindset is a set of possibilities. Let me unpack what I mean…
The Latin root of health is “wholeness.” Physical fractures, feelings of disconnection, and perceived separations in relationships cause illness....
FEAR, often acronymed as False Evidence Appearing Real, is a negative assumption about one’s perceived reality that drives 80% of an individual’s...
Some events are tragedies. Others are inconveniences. The way we perceive, interpret, and respond ultimately decides.
Winners lose more often than losers do.
The only reason we experience fear the present is our memory of the past.
I just returned home from a two-day, on-site visit with a DI lacrosse program. With the start of the season a week away, we discussed integrating...
Throughout my childhood, I would point to work ethic, determination, and tenacity as essential attributes among those who are successful.
An individual’s personality creates his or her personal reality.