The Power of Thoughts & Self-Talk
We cannot control our emotions. We channel, harness, and manage our emotions by the words we say to ourselves.
Over the past several months …
I asked a billionaire why he became so successful. He replied, “I’m the best at what I do.”
Quiet reflection, either through journaling or talking with a trusted advisor, remains an underestimated activity in a world that's becoming more and more saturated with captivating technology and dopamine-driven devices, programmed to keep us hedonically distracted. What separates us as human beings from other animals, after all, is our capacities to think through, to review, to simulate, and to consider our future selves. If our tomorrows were better and brighter, what would they look like?
Brendon Burchard, founder of Growth Day and author of both High Performance Habits and The Motivation Manifesto, works with many affluent businessmen and women. He concluded, “No matter how wealthy someone becomes, they will always desire three things:
(1) To feel the day more rather than be pulled from one activity to the next,
(2) to experience greater depth [especially in their relationships], and
(3) to engage in more fulfilling pursuits.”
What we have is not only a byproduct of determining who we are, it’s secondary and fleeting. Our identity holds the values that dictate our choices.
What are your Core Values?
What is your Core Focus?
What is your 10-year target?
What is your marketing strategy?
What is your 3-year picture?
What is your 1-year plan?
What are your Rocks (quarterly priorities)?
What are the issues getting in the way of achieving all of this?
The world will ask you who you are, and if you do not know, the world will tell you.
– Carl Jung
Mark was born and raised in New Jersey where he became an elite high school student-athlete. He earned varsity letters as captain of his high school football, basketball and lacrosse teams and was elected into the National & Spanish National Honor Societies. He attended a post-graduate academic program at Deerfield Academy in Deerfield, MA before college where he earned his Bachelor of Arts degree in Economics from Yale University in New Haven, CT. He is currently a graduate student working toward his doctorate degree in Sport & Performance Psychology at San Diego University for Integrative Studies under Dr. Cristina Versari, Founder & CEO of SDUIS and former Head of Sport Psychology for the National Basketball Association. He is a Teaching Associate with Dr. Robert Gilbert, a Professor at Montclair State University (NJ) and a leading authority and author in the field of Applied Sport Psychology. Mark is currently the lead Mental Health & Wellness Player Advocate for the Premier Lacrosse League.
Mark is a Certified Fitness Trainer, Nutritionist & Mental Performance Coach and currently a graduate student of Sport & Performance Psychology at San Diego University for Integrative Studies.
At Mark Glicini Peak Performance, we understand how physical health reflects mental health, studies how intention drives behavior, and provides clarity as to why peak performance training requires an integrative approach, mind + body + spirit.
As the Mark Glicini Meaningful Growth Foundation embarks on a journey of endurance and togetherness against the trials and tribulations brought upon by cancer, I state: every inch of my heart is in this.
Like so many, cancer has had a profound impact on my life. It took the lives of my grandfather and uncle before I was born. For years starting in 2011, I stood by my mother’s side as she battled and overcame lymphoma. Her fortitude, unwavering support from loved ones and God’s will triumphed amid extreme adversity.
Although we have not and may not win every fight, we will relentlessly strive to make an individual’s growth meaningful and to ensure his or her family feels cared for and supported. Thank you for your love, God Bless!
We cannot control our emotions. We channel, harness, and manage our emotions by the words we say to ourselves.
Our personality creates our personal reality. What we value determines how we act. Rather than reacting to the world around us based on pure emotion,...
“What do you know now that you wish you knew back then?” This is perhaps the most important question a student could ask a mentor or role model. If I...